Are you getting the right amount of calcium in your diet? Do you know how important it is for so much more than bone health? Ideally it...

Acai bowls, acai smoothies, they’re all the rage. They look adorable for your instagram and they taste pretty good, too!  But is acai...

Tumeric, also referred to as Indian saffron, is a spice that has been used in India for centuries and has recently become popular in the...

You’ve been told to “Eat your vegetables!” ever since you were little. But are you really getting enough healthy greens in your diet? And...

What exactly is Testosterone and why is it so important for both men & women? Testosterone is the key male sex hormone that regulates...